A Beginner’s Guide to Paddleboarding
Paddleboarding is a fantastic outdoor activity that combines fitness, adventure and relaxation. Whether you’re paddling on calm lakes, rivers, canals or open sea, it’s a great way to connect with nature and yourself. Here’s a beginner’s guide to help you get started!
1. Understanding Different Types of Paddleboards
Allround Paddleboards
Versatile boards suitable for flat water and small waves; great for beginners.
Touring Paddleboards
Longer and narrower, ideal for distance paddling; best for those looking to explore.
Surf Paddleboards
Designed for catching waves; recommended once you have some experience.
Inflatable Paddleboards (iSUPs)
Portable and easy to store; perfect for beginners without storage space.
Racing Paddleboards
Streamlined boards designed for speed and long distances; not ideal for beginners.
Click here to read more about the different styles of paddleboard.
2. Essential Gear
Paddleboard
Choose a board suited for your weight and paddling style; most beginner boards are around 10-12 feet long.
Paddle
A lightweight paddle, usually made of aluminum, fiberglass, or carbon. It should be about 6-8 inches taller than you.
Personal Flotation Device (PFD)
Required in many places; choose a wearable one that’s comfortable.
Leash
Attaches your ankle to the board, ensuring you won’t lose the board if you fall off.
Clothing
Wear suitable water-resistant clothing; a swimsuit, rash guard, or wetsuit depending on the weather.
Sunscreen and Sunglasses
Protect yourself from UV rays, even on cloudy days.
3. Safety First
Know Your Location
Check local conditions, including tides, currents, and weather.
Paddle with a Buddy
It’s safer and more fun to paddle with someone else.
Stay Aware of Your Surroundings
Watch out for boats, other paddlers, and wildlife.
Hydrate and Rest
Bring water, especially if you plan on paddling for a while.
4. Basic Techniques
Getting On the Board
Start in shallow water, kneel on the board to find your balance, then slowly stand up.
Stance
Stand with your feet shoulder-width apart, knees slightly bent, and shoulders relaxed. Keep your body centered.
Paddling Technique
Without doubt the most important part of being able to paddleboard is your paddle technique. This is something that we’re really hot on when coaching, even for beginners.
Grip: Hold your paddle with one hand on the top and the other on the shaft. Don’t grip too tightly and remember to relax when you’re putting in the power.
Entry: Place the paddle blade in the water near your toes.
Pull: Pull the blade along the side of the board, keeping it vertical.
Exit: Remove the paddle as it reaches your ankles.
Turning: To turn right, paddle on the left side and vice versa. You can also do a pivot turn by placing your paddle in the water at the back of the board and pushing down.
For more detailed outlines, why not check out this article that gives a deeper insight into the basic paddleboarding movements.
5. Practice Falling and Getting Back On
Falling is part of learning. Practice falling off your board in shallow water. To get back on, position yourself next to the board, lay across the board and kick your legs out long behind you, whils tpulling yourself over and onto the board.
6. Find the Right Spot to Paddle
Look for calm waters like lakes, slow rivers, or sheltered bays when you start. Avoid busy waterways with motorized boats until you’re more experienced.
7. Join a Lesson
Consider taking a paddleboarding lesson from a local instructor or centre. It’s a great way to learn proper techniques and safety tips from experienced paddlers. It’s more technical than it looks.
8. Respect Nature
Leave no trace, respect wildlife, and follow any local regulations or guidelines related to water activities.
9. Have Fun!
Paddleboarding is about enjoying the experience, whether you’re on flat water or riding small waves. Explore new areas, try yoga on your board, or just relax and take in the scenery.
Conclusion
Paddleboarding is an accessible and enjoyable way to engage with the outdoors. With the right equipment, some basic techniques, and a focus on safety, you’ll be well on your way to becoming a proficient paddler. Happy paddling!
